Why Understanding Your Cycle Matters

Introduction to menstrual health as a vital sign How your cycle connects to your energy, mood, skin, sleep, and future health

The Hormones Behind the Scenes

Meet your hormones: estrogen, progesterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH) Overview of how hormones fluctuate across the month

The Four Phases of the Menstrual Cycle

Menstrual Phase (Days 1–5): What’s happening and how to care for yourself Follicular Phase (Days 6–14): Rising energy and body priming for ovulation Ovulation Phase (Day 14, approximately): Fertility window explained Luteal Phase (Days 15–28): Mood shifts, PMS symptoms, and when to seek support

About the Course

Master Your Cycle Course is a comprehensive guide to understanding your menstrual health. Dive into the secrets of your cycle to discover how it impacts your energy, mood, skin, sleep, and overall well-being. Learn about the hormones influencing your body, the phases of the menstrual cycle, common issues, and how to track and nourish your cycle for optimal health and vitality. Take the first step towards mastering your cycle today!

Meet Your Instructor: [Your Name]

Join me on a transformative journey to unlock the mysteries of your menstrual cycle. As an expert in [your field], I have faced the challenges of understanding menstrual health and now, I'm excited to share my knowledge with you. My goal is to empower you to take control of your health and well-being through education and actionable steps.

Course Curriculum

3 Chapters · 3 Lessons

  1. 1

    Introduction to Your Cycle

    1. (Included in full purchase)

      The Hormones Behind the Scenes

  2. 2

    The Phases of Your Cycle

    1. (Included in full purchase)

      What’s Normal vs. When to Ask for Help

  3. 3

    Tracking and Nourishing Your Cycle

    1. (Included in full purchase)

      Nourishing Your Cycle Through the Month

Unlock the Secrets of Your Menstrual Health

Enroll in the Master Your Cycle Course today and take charge of your well-being. Learn how to navigate your menstrual cycle with confidence and make informed decisions for a healthier, happier you.

Enroll Now