Sleep Optimization

Learn strategies for better sleep to combat hormonal disruptions

Nutrition for Hormonal Balance

Discover key dietary principles to stabilize hormones and manage weight

Meal Planning for Weight Management

Re-learn healthy eating habits and utilize calorie tracking apps for success

About the Course

Join our course on lifestyle adjustments in perimenopause and beyond. Learn to optimize sleep, balance hormones, and manage weight effectively. Get expert guidance on nutrition, meal planning, and exercise tailored to your unique needs. Take the first step towards a healthier you by enrolling today!

About the Creator

Hi, I'm [Your Name], and I'm excited to share my expertise with you. I understand the challenges of perimenopause and menopause and have designed this course to help you navigate this phase with confidence. My goal is to empower you to make positive lifestyle changes for long-term health benefits.

Course Curriculum

5 Chapters · 10 Lessons

  1. 1

    Introduction to Menopause Wellness

    1. (Included in full purchase)

      Welcome and Course Overview

    2. (Included in full purchase)

      Hormonal Changes and Body Shifts in Midlife

  2. 2

    Sleep Optimization Techniques

    1. (Included in full purchase)

      Sleep Optimization for Hormonal Health

    2. (Included in full purchase)

      Relaxation and Sleep Quality Resources

  3. 3

    Nutrition for Hormonal Balance

    1. (Included in full purchase)

      Nutrition for Hormonal Balance and Inflammation Control

    2. (Included in full purchase)

      Nutrition and Long Term Wellness

  4. 4

    Exercise for Strength and Mobility

    1. (Included in full purchase)

      Strength Training Essentials

    2. (Included in full purchase)

      Incorporating Mobility and Balance

  5. 5

    Making Long-Term Lifestyle Changes

    1. (Included in full purchase)

      Understanding the Impact of Alcohol and Sugar

    2. (Included in full purchase)

      Creating a Sustainable Health Plan

Ready to Transform Your Lifestyle?

Enroll now and start your journey to a healthier you

$89.00

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