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We are redefining early women's healthcare to build something revolutionary: Whole Life Care for Teens and Young Women. No rushed checkups. No confusion about changing bodies. No gaps between pediatric care and adult women's health. Just real, relational, personalized, expert-led health transformation — designed specifically for the critical early years of womanhood. Whole Life Rising offers holistic, science-backed, virtual care to guide young women through the key transitions of adolescence and young adulthood. We believe girls deserve education, empowerment, and connection — not just treatment
Hormonal Health Foundations: We help you understand and support your body's hormonal shifts during puberty, adolescence, and early adulthood. We address irregular periods, heavy or painful cycles, PMS/PMDD symptoms, early signs of PCOS, and early thyroid changes — helping you build a stable hormonal foundation for life.
Emotional and Mental Wellness: Whole body health includes emotional well-being. We support concerns like mood swings, anxiety, stress management, low energy, and body image struggles through education, emotional resilience tools, and when appropriate, referrals to trusted allied mental health professionals.
Early Metabolic and Nutritional Health: We screen for and manage early signs of metabolic issues like insulin resistance, nutrient deficiencies, unexplained fatigue, and digestive concerns. Through personalized nutrition, movement, and supplementation plans, we empower young women to nourish and energize their growing bodies.
Sexual Health and Body Autonomy: We support education on menstrual health, sexual wellness, consent, and personal advocacy. Through clear, empowering information and trusted resources, we help build confidence in body literacy, emotional safety, and decision-making about sexual health and relationships.
Whole Life Rising is designed for young women ages 14–23 who want to build a strong foundation for lifelong wellness. We offer two specific tracks: Teen Foundations for ages 14–17. Young Women's Foundation for ages 18–23. Both tracks are tailored to meet young women exactly where they are in their health journey.
Whole Life Rising bridges the gap between pediatric and adult women's health care. Instead of rushed visits or reactive care, we provide personalized, relationship-based health guidance that focuses on education, empowerment, prevention, and early wellness strategies. It’s a proactive approach designed for young women who want to understand their bodies — not just manage symptoms.
One 60-minute initial visit Two follow-up visits A complete advanced lab panel A curated health education book Access to live expert-led webinars and online courses Private community support for questions, resources, and connection
Yes! Personalized advanced lab testing is included in your program fee and will be ordered after your initial visit. Labs are carefully selected to assess hormonal health, metabolic wellness, nutrient status, and overall foundation health.
Yes — but only for participants residing in New Hampshire, Maine, or New York. Medication management is thoughtfully provided when appropriate, especially for conditions like significant hormonal imbalances, severe menstrual irregularities, PCOS, or emotional symptoms tied to hormonal health.
Absolutely. Participants are invited to continue their wellness journey through twice-yearly follow-up visits. Ongoing care helps track changes, adjust plans as you grow, and continue supporting your long-term health
Yes! All visits, classes, and community support are virtual and accessible from wherever you are. You’ll meet with Dr. Samara and access the community through a secure online platform.
Enrollment opens in Fall 2025. Once registered, you’ll receive instructions to schedule your initial visit, complete your labs, join the community, and access your first course materials.
Yes, clients can continue care at a fee for service rate. Most clients need 1-2 visits per year.
